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July 30, 2022
4 Ways to Release Trauma Stored in Your Pelvic Floor

Do you know that your pelvic floor stores memories and traumas? It's true! And, unfortunately, these memories and traumas can often go unaddressed and cause all sorts of problems in your life such as pain, tightness, anxiety, and more. But there is good news! You can release the trauma stored in your yoni and pelvic floor.

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July 22, 2022
How to Ask for What You Want in Bed: Part 2 - Self Advocacy

How many times have you not gotten what you wanted in bed? Whether it was because you didn't feel comfortable speaking up, or didn't know how to ask for it, chances are that number is pretty high. If you want to stop faking it or have the good sex you deserve, it starts with understanding consent and why it's so important.

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July 21, 2022
How to Ask for What You Want in Bed: Part 1 - Self Discovery

"Move to the left, make the circles bigger, and go MUCH slower" I said this to a partner (Yes he was using his fingers) during a little interlude. Afterwards when I was reviewing the delicious moments in mind, I realized how freaking far I've come in my pleasure journey. Speaking up for myself was never […]

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July 20, 2022
Sex After LEEP: How to Heal Your Body and Get Back to What You Love

A LEEP procedure, while considered safe, can sometimes be a harmful experience. You may feel like you're not the same person you were before the procedure especially if you experience sexual dysfunction. With time and specialized self partnership practices you can get back to your old self again. And if you're wondering, yes, you can have an amazing sex life after a LEEP! Until that point, anxiety about your future can be very overwhelming.

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July 14, 2022
Dildos Aren't Just for Fun: They Can Help Heal Trauma, Too

Dildos are often seen as only tools for pleasure, but did you know they can also be used for healing? That's right! Your body stores trauma and stress in all areas of the body, including the pelvic floor! Luckily, you can use a dildo to help release that trauma and stress.

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June 27, 2022
The Safe Container: How to Create Safety When Trauma Surfaces During a BDSM Scene

Trauma can surface during a BDSM scene for a variety of reasons. It might be because the scene is triggering a memory of a past trauma, or because the intensity of the experience is causing emotions to surface. When trauma surfaces, it is important to create a container of safety.

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April 15, 2022
5 Symptoms of Low Dopamine You Need to Know About

Did you know that dopamine is responsible for numerous functions including memory, attention, & learning. Low dopamine levels can lead to a number of problems including depression, anxiety, addiction, and ADHD. But did you know there are 5 overlooked symptoms of low dopamine that doctors rarely talk about until there is a problem?

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April 7, 2022
Biohacking Your ADHD: How to Increase Dopamine with Orgasms

Did you know that there is a way to biohack your ADHD? It's true! Dopamine is the key to biohacking your ADHD and you can use orgasms to increase your dopamine production. Orgasms are the easiest and quickest way to boost dopamine. Creating a self pleasure practice that is based on neurobiology will help you increase dopamine over time.

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April 5, 2022
What is Dopamine? HINT: It's not actually the pleasure neurotransmitter

What is dopamine? You've probably heard a lot about it in the context of pleasure, sex, and drugs and you may have heard it referred to as the pleasure neurotransmitter. Contrary to popular belief, dopamine is not responsible for pleasure.

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