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October 9, 2023
Fetishes Explained: The Neuroscience Behind Taboo Arousal

Fetishes. Kinks. Taboo desires. Reading those words likely sparks discomfort. Society breeds shame around atypical arousal. But what if much of that unease could melt away?
The truth is fetishes arise from normal developmental imprinting in childhood and adolescence. With compassion and understanding, the taboos around fetishes lessen. Come learn the science and start dismantling shame.

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May 15, 2023
Making ADHD Your B!tch with BD$M on The Jennifer Kaylo Ruscin podcast

Recently I had the pleasure of going on the Jennifer Kaylo Ruscin Podcast to talk about 2 topics near and dear to my heart... ADHD & BDSM. You can also listen to this episode on Spotify or wherever you listen to your podcasts.

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April 21, 2023
6 Different Stress Responses

Stress is an inevitable part of modern-day life, whether it's deadlines at work or an unexpected bill. Did you know that there are six different stress responses? That's right, it's not just fight or flight! In this blog post, we'll be delving into the fascinating science behind each stress response, including the lesser-known ones like freeze, flop, friend, and fawn and once you know how to recognize them in others, people will bother you much less.

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March 17, 2023
Dopamine, Stress, and Libido: How they're all connected

Dopamine is a hot topic lately. And for good reason! Dopamine, stress, and libido are all closely related. Dopamine is a fascinating neurotransmitter that plays a role in many different aspects of our lives. It is released during activities such as eating, drinking, and having sex. If you are struggling to get in the mood to experience one of life's most pleasurable experiences, it is important to explore the root cause of the problem. In many cases, it is due to issues with dopamine production.

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March 13, 2023
Using Psychedelics in the Bedroom

Are you looking to explore the boundaries of pleasure and expand your sexual horizons? If so, combining psychedelics with sex may be the answer. Psychedelics have long been used as a tool for spiritual exploration and self-discovery, but they can also be powerful enhancers in the bedroom. In this blog post we’ll look at how psychedelics can help unlock new levels of pleasure during sex and discuss some important safety considerations before trying them out.

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December 19, 2022
Trouble swallowing pills? Learn the real cause (Hint: it's not your gag reflex)

Do you have trouble swallowing pills? Do you gag, choke, or feel like the pill gets stuck in your throat? You're not alone. Many people have difficulty swallowing pills, and it's usually not because of something wrong with their mouth. The root of the problem is actually a dysregulated nervous system and trauma in the pelvic region.

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October 18, 2022
Why Reducing Anxiety Starts with Self-Partnership

For many of us, anxiety is something that we live with on a daily basis. It can be debilitating and make it difficult to function in our everyday lives. When we are constantly stressed our nervous system gets out of whack. Fortunately, there are things we can do to help regulate our nervous system and reduce our anxiety.

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October 14, 2022
Experiencing Intense Pleasure on the Elizabeth Cunningham Show

I was recently invited on the The Elizabeth Cunningham Show, hosted by The Transformation Network and I got to talk about my favorite topic... pleasure! We talked about stress, trauma, the impact it has on our ability to experience intense pleasure and a simple exercise you can do to start bringing more pleasure into your […]

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September 26, 2022
From Unworthy to Powerful: My Journey of Reclaiming the Word “Slut”

There was a time when I was scared of being called a "slut." I was scared of what it meant to be a slut. It represented everything that I had been taught was wrong with me - my sexuality, my femininity, and my desire for pleasure. But I reclaimed the word "slut" and made it my own. I transformed its meaning from one of shame and self-hatred to one of power and self-love.

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