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Blog

October 18, 2022
Why Reducing Anxiety Starts with Self-Partnership

For many of us, anxiety is something that we live with on a daily basis. It can be debilitating and make it difficult to function in our everyday lives. When we are constantly stressed our nervous system gets out of whack. Fortunately, there are things we can do to help regulate our nervous system and reduce our anxiety.

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October 14, 2022
Experiencing Intense Pleasure on the Elizabeth Cunningham Show

I was recently invited on the The Elizabeth Cunningham Show, hosted by The Transformation Network and I got to talk about my favorite topic... pleasure! We talked about stress, trauma, the impact it has on our ability to experience intense pleasure and a simple exercise you can do to start bringing more pleasure into your […]

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September 26, 2022
From Unworthy to Powerful: My Journey of Reclaiming the Word “Slut”

There was a time when I was scared of being called a "slut." I was scared of what it meant to be a slut. It represented everything that I had been taught was wrong with me - my sexuality, my femininity, and my desire for pleasure. But I reclaimed the word "slut" and made it my own. I transformed its meaning from one of shame and self-hatred to one of power and self-love.

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September 14, 2022
The life-changing power of embodiment and energy work

Have you ever wished that you could just snap your fingers and have your life be changed for the better? That's what I used to think – until I realized that change doesn't come from outside of ourselves, it comes from within. And once you learn how to access that internal power, anything is possible. In this post, I'll share the amazing things that can happen when you start to embody your energy and allow it to work for you. Get ready to be inspired!

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September 12, 2022
Moving Trauma Out of Your Body: 4-Step Process for Healing

Trauma is a very real experience that can leave people feeling frozen, helpless, and alone. The memories and the emotions can stay stuck in your body for years, causing pain and disrupting your life. In order to truly heal, you need to move the energy that got stuck in your body when you experienced the trauma and change the way your memories impact your life. This 4-step process will help you do just that!

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September 11, 2022
What Quantum Physics and Orgasms Have in Common: The Surprising Science of Pleasure

Quantum physics and orgasms are two of the most complex phenomena in the world. Understanding the main principles of quantum physics will deepen your orgasmic experience. Curious? Read on...

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August 12, 2022
BDSM & Trauma Workshop

Saturday, August 27, 11 am PST It is possible to use BDSM as a way to heal past traumas. In this 90 minute workshop, we will discuss how BDSM can be used to heal trauma, and provide participants with the opportunity to explore this idea further. This workshop is designed for those who are interested […]

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August 11, 2022
Are you addicted to your anxiety? The truth about Dopamine

Most people are addicted to their anxiety but they don't even know it. Dopamine is the culprit behind this addiction, and it's triggered and produced whenever you are anxious (or depressed). If you lead a stressful life, then you're constantly triggering your production of dopamine. Unfortunately, the way the system works is that your brain will then redirect your biological resources in order to create cortisol. This can be extremely harmful to your health.

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August 8, 2022
HPV: The Virus You Probably Have

HPV is one of the most common viruses in the United States. In fact, 3 out of 4 people will contract a strain of HPV at some point in their lives. Yet it's misunderstood and often stigmatized as a sexually transmitted disease. This is because HPV can be transmitted through skin-to-skin contact, and it effects cells of the genital region. While HPV can lead to cervical cancer, it also causes other types of cancers and diseases that affect both men and women. It's time to break the stigma around HPV and start talking about this virus openly and honestly!

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