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Blog

March 17, 2023
Dopamine, Stress, and Libido: How they're all connected

Dopamine is a hot topic lately. And for good reason! Dopamine, stress, and libido are all closely related. Dopamine is a fascinating neurotransmitter that plays a role in many different aspects of our lives. It is released during activities such as eating, drinking, and having sex. If you are struggling to get in the mood to experience one of life's most pleasurable experiences, it is important to explore the root cause of the problem. In many cases, it is due to issues with dopamine production.

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March 13, 2023
Using Psychedelics in the Bedroom

Are you looking to explore the boundaries of pleasure and expand your sexual horizons? If so, combining psychedelics with sex may be the answer. Psychedelics have long been used as a tool for spiritual exploration and self-discovery, but they can also be powerful enhancers in the bedroom. In this blog post we’ll look at how psychedelics can help unlock new levels of pleasure during sex and discuss some important safety considerations before trying them out.

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December 19, 2022
Trouble swallowing pills? Learn the real cause (Hint: it's not your gag reflex)

Do you have trouble swallowing pills? Do you gag, choke, or feel like the pill gets stuck in your throat? You're not alone. Many people have difficulty swallowing pills, and it's usually not because of something wrong with their mouth. The root of the problem is actually a dysregulated nervous system and trauma in the pelvic region.

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October 18, 2022
Why Reducing Anxiety Starts with Self-Partnership

For many of us, anxiety is something that we live with on a daily basis. It can be debilitating and make it difficult to function in our everyday lives. When we are constantly stressed our nervous system gets out of whack. Fortunately, there are things we can do to help regulate our nervous system and reduce our anxiety.

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October 14, 2022
Experiencing Intense Pleasure on the Elizabeth Cunningham Show

I was recently invited on the The Elizabeth Cunningham Show, hosted by The Transformation Network and I got to talk about my favorite topic... pleasure! We talked about stress, trauma, the impact it has on our ability to experience intense pleasure and a simple exercise you can do to start bringing more pleasure into your […]

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September 26, 2022
From Unworthy to Powerful: My Journey of Reclaiming the Word “Slut”

There was a time when I was scared of being called a "slut." I was scared of what it meant to be a slut. It represented everything that I had been taught was wrong with me - my sexuality, my femininity, and my desire for pleasure. But I reclaimed the word "slut" and made it my own. I transformed its meaning from one of shame and self-hatred to one of power and self-love.

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September 14, 2022
The life-changing power of embodiment and energy work

Have you ever wished that you could just snap your fingers and have your life be changed for the better? That's what I used to think – until I realized that change doesn't come from outside of ourselves, it comes from within. And once you learn how to access that internal power, anything is possible. In this post, I'll share the amazing things that can happen when you start to embody your energy and allow it to work for you. Get ready to be inspired!

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September 12, 2022
Moving Trauma Out of Your Body: 4-Step Process for Healing

Trauma is a very real experience that can leave people feeling frozen, helpless, and alone. The memories and the emotions can stay stuck in your body for years, causing pain and disrupting your life. In order to truly heal, you need to move the energy that got stuck in your body when you experienced the trauma and change the way your memories impact your life. This 4-step process will help you do just that!

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September 11, 2022
What Quantum Physics and Orgasms Have in Common: The Surprising Science of Pleasure

Quantum physics and orgasms are two of the most complex phenomena in the world. Understanding the main principles of quantum physics will deepen your orgasmic experience. Curious? Read on...

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