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April 15, 2022
5 Symptoms of Low Dopamine You Need to Know About

Did you know that dopamine is responsible for numerous functions including memory, attention, & learning. Low dopamine levels can lead to a number of problems including depression, anxiety, addiction, and ADHD. But did you know there are 5 overlooked symptoms of low dopamine that doctors rarely talk about until there is a problem?

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April 7, 2022
Biohacking Your ADHD: How to Increase Dopamine with Orgasms

Did you know that there is a way to biohack your ADHD? It's true! Dopamine is the key to biohacking your ADHD and you can use orgasms to increase your dopamine production. Orgasms are the easiest and quickest way to boost dopamine. Creating a self pleasure practice that is based on neurobiology will help you increase dopamine over time.

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April 5, 2022
What is Dopamine? HINT: It's not actually the pleasure neurotransmitter

What is dopamine? You've probably heard a lot about it in the context of pleasure, sex, and drugs and you may have heard it referred to as the pleasure neurotransmitter. Contrary to popular belief, dopamine is not responsible for pleasure.

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March 25, 2022
My first orgasm from someone else

My journey to experiencing mind-blowing orgasms didn't include getting one from someone else for a long time.

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March 21, 2022
The Cervix: Your Gateway to Sexual Pleasure, Connection & Healing

The cervix is often seen as a mystery, an enigma. It is the gateway to sexual pleasure, connection and healing for many women, but it is also ignored and misunderstood. This little-known part of our bodies can hold so much power and potential for growth and transformation. It can be a portal for intense sexual pleasure and healing.

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March 14, 2022
The best way to touch a clitoris

Do you know the origin of the word Clitoris? It’s the Greek word for “key” and understanding the clitoris is the key to understanding a woman’s orgasm. The clitoris is not just a little button you push to make a woman scream out in ecstasy. It's actually a pretty complex and fascinating organ. Here's everything you need to know about the clitoris.

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February 14, 2022
Orgasm Shame

An orgasm coach's journey through shame around sexuality and shame around orgasms.

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September 4, 2018
I'm not complaining

Recently I posted a link on my FB page about a study about complaining (it got flagged as against the community so I deleted it). The article was a clever interpretation about this study out of Indiana University. What was cool about the study is that they had some participants keep a gratitude journal. Of […]

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