BDSM and ADHD
Want to know how to use BDSM to manage your dopamine levels? Ya, so did I. Luckily I figured it out already so all you have to do is watch and learn how to work with your ADHD when it comes to BDSM fun. BONUS: Recognizing Trauma Responses for Doms
We all store trauma in our bodies, and for many of us, that trauma is stored in our pelvic floor and yoni (Yoni is the Sanskrit word for womb space). When we don't release that trauma, it can lead to all sorts of problems - from pain during sex to difficulty orgasming. That's where Yoni […]
4 Ways to Release Trauma Stored in Your Pelvic Floor
Do you know that your pelvic floor stores memories and traumas? It's true! And, unfortunately, these memories and traumas can often go unaddressed and cause all sorts of problems in your life such as pain, tightness, anxiety, and more. But there is good news! You can release the trauma stored in your yoni and pelvic floor.
May 22, 2023
This week we'll be discussing support during journeys. Uncover the science of regulating your nervous system in psychedelic journeys and learn to create safe spaces for transformative experiences.
May 15, 2023
Recently I had the pleasure of going on the Jennifer Kaylo Ruscin Podcast to talk about 2 topics near and dear to my heart... ADHD & BDSM. You can also listen to this episode on Spotify or wherever you listen to your podcasts.
May 15, 2023
Join us on Tuesday for a fascinating exploration of the science behind human connection, and then on Wednesday for an interactive share & care space where we will be sharing practical tips and strategies for building stronger, more meaningful relationships with others.
May 8, 2023
This week we'll discuss Managing Stress. On Tuesday, we'll explore stress and the 6 different responses. On Wednesday, we'll share tips and tricks to manage stress. Learn to take control of your stress response for a more peaceful life.
May 1, 2023
We went over the science of what happens during sleep on the Stress, trauma, and sleep conversation. And we shared our best tips and tricks for the Sleep Optimization discussion.
April 21, 2023
Stress is an inevitable part of modern-day life, whether it's deadlines at work or an unexpected bill. Did you know that there are six different stress responses? That's right, it's not just fight or flight! In this blog post, we'll be delving into the fascinating science behind each stress response, including the lesser-known ones like freeze, flop, friend, and fawn and once you know how to recognize them in others, people will bother you much less.
March 17, 2023
Dopamine is a hot topic lately. And for good reason! Dopamine, stress, and libido are all closely related. Dopamine is a fascinating neurotransmitter that plays a role in many different aspects of our lives. It is released during activities such as eating, drinking, and having sex. If you are struggling to get in the mood to experience one of life's most pleasurable experiences, it is important to explore the root cause of the problem. In many cases, it is due to issues with dopamine production.
March 13, 2023
Are you looking to explore the boundaries of pleasure and expand your sexual horizons? If so, combining psychedelics with sex may be the answer. Psychedelics have long been used as a tool for spiritual exploration and self-discovery, but they can also be powerful enhancers in the bedroom. In this blog post we’ll look at how psychedelics can help unlock new levels of pleasure during sex and discuss some important safety considerations before trying them out.
December 19, 2022
Do you have trouble swallowing pills? Do you gag, choke, or feel like the pill gets stuck in your throat? You're not alone. Many people have difficulty swallowing pills, and it's usually not because of something wrong with their mouth. The root of the problem is actually a dysregulated nervous system and trauma in the pelvic region.