We all have trauma in our lives. It might be something that happened to us as children, or an event that occurred more recently. No matter when the trauma occurred, it can be difficult to deal with. Most of us don't have the support needed to process confusing or harmful events so we shove our emotions and feelings away until we are safe enough to feel. This is where BDSM can be incredibly beneficial. In a BDSM scene, you have the ability to create a container of safety. This allows you to safely allow your trauma to surface and begin the healing process.
I recorded a quick video to help When trauma surfaces during a BDSM scene:
