Moving Trauma Out of Your Body: 4-Step Process for Healing
September 12, 2022
Trauma is a very real experience that can leave people feeling frozen, helpless, and alone. The memories and the emotions can stay stuck in your body for years, causing pain and disrupting your life. In order to truly heal, you need to move the energy that got stuck in your body when you experienced the trauma and change the way your memories impact your life. This 4-step process will help you do just that!