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Neurobiology of Stress and Trauma

Practical Neurobiology: How stress and trauma affect your mind & body. Image depicts two men with their head in the sand.

Are you feeling stressed out? Do you feel like you're constantly in fight or flight mode? This 90 minute masterclass was made for anyone who wants to finally understand their stress response and feel more in control of their life and emotions.

If you've experienced a lot of trauma or under a lot of stress (honestly, who isn't?), then you may feel like you're broken because stress and trauma can often make people feel like they're the only one going through it, but knowing that there is a scientific explanation for what you're feeling can be incredibly validating.

Knowing about the different ways people cope with life and your own neurobiology can give you a whole new level of insight into who you are and how you work.

What you'll learn:

  • The 6 different stress responses and what's happening in your body when you experience stress.
  • Why certain meditation, breathing exercises, and common stress reducing activities don't work for some people
  • How to use the power of neuroplasticity, so that you can change the way your brain responds in stressful situations and reduce the impact of traumatic experiences on your life.
  • 2 different breathing exercises that work for different stress responses
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