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We went over the science of what happens during sleep on the Stress, trauma, and sleep conversation. And we shared our best tips and tricks for the Sleep Optimization discussion.

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TWOC: Stress & Sleep

May 01, 2023

Stress, trauma, and sleep

Tuesday, May 2, 2023

Listen to Stress, trauma, and sleep on Clubhouse

Sleep Optimization

Wednesday, May 3, 2023

Listen to Sleep Optimization on Clubhouse

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Research, Resources, and References

Stress Response Map

A visual representation of the stress response map

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Wendy is a trauma-informed orgasm and neuro-pleasure coach that specializes in biohacking the nervous system to increase pleasure. A self-proclaimed "nerd" with ADHD, Wendy has mastered the art of hyper focusing to learn about the human body and how the different systems work together. She believes that everyone deserves to experience maximum pleasure and orgasmic bliss, and she works tirelessly to help people achieve this goal.

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