Biohacking Your ADHD: How to Increase Dopamine with Orgasms

Did you know that there is a way to biohack your ADHD? It's true! Dopamine is the key to biohacking your ADHD and you can use orgasms to increase your dopamine production. Orgasms are the easiest and quickest way to boost dopamine. Creating a self pleasure practice that is based on neurobiology will help you increase dopamine over time.

Dildos Aren't Just for Fun: They Can Help Heal Trauma, Too

Dildos are often seen as only tools for pleasure, but did you know they can also be used for healing? That's right! Your body stores trauma and stress in all areas of the body, including the pelvic floor! Luckily, you can use a dildo to help release that trauma and stress.

Moving Trauma Out of Your Body: 4-Step Process for Healing

Trauma is a very real experience that can leave people feeling frozen, helpless, and alone. The memories and the emotions can stay stuck in your body for years, causing pain and disrupting your life. In order to truly heal, you need to move the energy that got stuck in your body when you experienced the trauma and change the way your memories impact your life. This 4-step process will help you do just that!

The life-changing power of embodiment and energy work

Have you ever wished that you could just snap your fingers and have your life be changed for the better? That's what I used to think – until I realized that change doesn't come from outside of ourselves, it comes from within. And once you learn how to access that internal power, anything is possible. In this post, I'll share the amazing things that can happen when you start to embody your energy and allow it to work for you. Get ready to be inspired!

The Safe Container: How to Create Safety When Trauma Surfaces During a BDSM Scene

Trauma can surface during a BDSM scene for a variety of reasons. It might be because the scene is triggering a memory of a past trauma, or because the intensity of the experience is causing emotions to surface. When trauma surfaces, it is important to create a container of safety.