Biohacking Your ADHD: How to Increase Dopamine with Orgasms

Did you know that there is a way to biohack your ADHD? It's true! Dopamine is the key to biohacking your ADHD and you can use orgasms to increase your dopamine production. Orgasms are the easiest and quickest way to boost dopamine. Creating a self pleasure practice that is based on neurobiology will help you increase dopamine over time.

The Safe Container: How to Create Safety When Trauma Surfaces During a BDSM Scene

Trauma can surface during a BDSM scene for a variety of reasons. It might be because the scene is triggering a memory of a past trauma, or because the intensity of the experience is causing emotions to surface. When trauma surfaces, it is important to create a container of safety.

The life-changing power of embodiment and energy work

Have you ever wished that you could just snap your fingers and have your life be changed for the better? That's what I used to think – until I realized that change doesn't come from outside of ourselves, it comes from within. And once you learn how to access that internal power, anything is possible. In this post, I'll share the amazing things that can happen when you start to embody your energy and allow it to work for you. Get ready to be inspired!

BDSM & Trauma Workshop

Saturday, August 27, 11 am PST It is possible to use BDSM as a way to heal past traumas. In this 90 minute workshop, we will discuss how BDSM can be used to heal trauma, and provide participants with the opportunity to explore this idea further. This workshop is designed for those who are interested […]

Trouble swallowing pills? Learn the real cause (Hint: it's not your gag reflex)

Do you have trouble swallowing pills? Do you gag, choke, or feel like the pill gets stuck in your throat? You're not alone. Many people have difficulty swallowing pills, and it's usually not because of something wrong with their mouth. The root of the problem is actually a dysregulated nervous system and trauma in the pelvic region.